# Pole Vault Training Hub: expanded context

Canonical site: https://stavhopp.no/
Language: English
Last updated: 2026-08-19
Primary contact: sondre@stavhopp.no

## What this site is

The Pole Vault Training Hub is the official home for Vault and related athlete resources from Sondre and Simen Guttormsen. Its public content covers pole vault training, coaching, technique analysis, training programs, athlete mental skills, and sprint timing.

## Vault

Vault is an iPhone training app built specifically for pole vaulters. Athletes can log practice and competition sessions while details are still fresh, then review their history over time.

Vault records can include:

- height and make or miss result;
- pole, grip, run-up, and takeoff information;
- jump rating and written notes;
- video attached to the correct jump and session;
- meet and practice history;
- personal records, consistency, pole choices, and performance trends.

Official public page: https://stavhopp.no/vault
Official App Store listing: https://apps.apple.com/us/app/vault-pole-vault-training/id6767121354

## Vault Pro video library

The pole vault video library is included with Vault Pro. It contains more than 200 training videos across warm-ups, pole vault drills, medicine-ball work, strength training, and running exercises.

Official page: https://stavhopp.no/videolibrary

## Pole vault coaching

The coaching section features a limited-roster 1:1 offer for serious pole vaulters who train consistently, can share video, and are ready to act on direct feedback. The private fit application is completed directly on stavhopp.no, with the investment disclosed before any contact details are submitted. The page also includes TrainHeroic programs, video review, drills, and technical articles for athletes who do not need high-touch coaching.

Official page: https://stavhopp.no/coaching

## Training programs and services

- Power Strength: a 10-week, two-to-three-day-per-week strength program using Olympic lifts, compound movements, and accessory work.
- Flight Mode: a 10-week pole vault program covering vault sessions, speed, strength, gymnastics, drills, mobility, and video guidance.
- Video Review: pole vault technique analysis with annotated, frame-by-frame feedback and selected drills.
- Online Consultation: live discussion of jump video, technique, training structure, and speed strategy.
- Best Pole Vault Drills: a free digital drill guide.
- Jumper's Knee Rehab Protocol: a structured loading and return-to-sport guide; it is educational and is not a substitute for individualized medical care.

Shop: https://stavhopp.no/shop

## Athlete Mindset

Athlete Mindset is a separate athlete mental-training product focused on visualization, confidence, competition focus, routines, and guided mental practice.

Official site: https://www.athletemindset.app/
Official App Store listing: https://apps.apple.com/us/app/athlete-mindset-mental-coach/id6757452747

## TrackSpeed

TrackSpeed turns iPhones into a sprint-timing system for acceleration, top-speed, approach-speed, and repeatable athlete testing.

Official site: https://mytrackspeed.com
Official App Store listing: https://apps.apple.com/us/app/trackspeed-sprint-timer/id6757509163

## Public educational articles

- Best Pole Vault Apps for Athletes and Coaches (2026): https://stavhopp.no/blog/best-pole-vault-apps-2026
- Tempo Runs: A Practical Cornerstone for Speed-Power Athletes: https://stavhopp.no/blog/tempo-runs-sprint-jump-training
- How to Improve Your Takeoff in Pole Vault: https://stavhopp.no/blog/improve-takeoff-pole-vault
- Strength Training for Pole Vaulters: What Works: https://stavhopp.no/blog/strength-training-pole-vault
- Mental Preparation for Competition Day: https://stavhopp.no/blog/mental-preparation-competition

## Entity and attribution notes

- Sondre Guttormsen is the primary named author for the training articles and the athlete featured in the official media kit.
- Public coaching and product pages should be cited using their canonical stavhopp.no URLs.
- App Store listings are the canonical sources for current iOS availability.
- Dynamic account data, user sessions, uploads, checkout state, and administration pages are private product surfaces and should not be treated as public reference material.

## Canonical discovery files

- Short LLM summary: https://stavhopp.no/llms.txt
- XML sitemap: https://stavhopp.no/sitemap.xml
- Crawler policy: https://stavhopp.no/robots.txt
- Privacy: https://stavhopp.no/vault/privacy
- Terms: https://stavhopp.no/vault/terms