A plan for your season
An individual training program shaped around your priorities, training setup and competition calendar.
A full season.
Built around
your vault.
Explore full-season personal coaching with Sondre Guttormsen. A connected approach to training, technical feedback and competition preparation.
For adult pole vaulters · Personal fit review · No financial commitment
GUTTORMSEN
Paris 2024
Olympic final
Elite experience.
Your own direction.
Make the work clear: what you’re doing, why it matters, and how it fits into your season.
A season is more than a collection of sessions. It’s a plan that connects your training, the technical details and the moments you want to be ready for.
The coaching concept brings Sondre’s experience into a personal coaching relationship, with space to understand your goals and shape the work around your setup.
Explore the coaching processA full season.
A connected process.
Six parts of the planned coaching relationship. The final service scope, schedule and access details will be confirmed before enrollment opens.
One to one with Sondre
Planned weekly coaching conversations to review the work, understand the details and find your next priorities.
Feedback you can use
Vault-video feedback that turns technical observations into clear priorities for training with your local coach.
Understand the work
A coaching video library covering the principles, cues and drills behind the program.
Prepare to compete
Performance routines, focus, goal setting and reflection for the moments you train for.
Your program, in an app
A clear place to follow your training plan. The delivery app and access arrangements will be confirmed before enrollment.
Personal coaching.
In their words.
“As a master's vaulter, working with Sondre on a program that fit my training schedule was incredibly valuable.”
“With every video review, Sondre gave me 1-2 helpful cues to focus on for the next session, which greatly helped refine my jumps.”
“Sondre is super receptive to each athlete's needs and extremely empathetic to the challenges they face.”
See the detail.
Make it useful.
Two frames from the coaching example already shared on Stavhopp: a technical observation, a clear cue, and a change to work on with local support.
An individual example, not a promised result.
A plan you can
put into practice.
An illustrative rhythm. The training content, order and load are adapted to the athlete and their local coaching setup.
Set the direction
Review the priorities. Open the week with sprint or strength work from your individual plan.
Vault with a purpose
A technical session with your local coach, focused on the current priorities.
Build the foundations
Individual strength work, drills or a lighter session according to your plan.
Make room to recover
An easier day or rest, adjusted to your training and competition demands.
Capture what changed
Vaulting with local support. Share selected clips and short training notes.
Connect the details
The weekly coaching conversation: review the work and choose what matters next.
Reflect and reset
Preparation for the week ahead, with space to review competition routines and focus.
The work.
In one place.
The existing Training OS app brings programs, exercise demonstrations and training logs into a clear daily view.
Screens show demonstration content from the existing app. Coaching-plan setup, app access and library scope are agreed individually. This page does not create or sync a training account.
Explore Training OS
Review. Refine.
Go again.
Build the season
Start with your goals, training setup and competition priorities.
Make sense of it
Review the work together. Identify the details that deserve your attention.
Train with direction
Take clear priorities into training with qualified local support, then reflect and refine.
For athletes ready
to do the work.
- You’re 18 or older and already pole vault.
- You have suitable facilities, equipment and qualified local support.
- You’re ready to follow a plan, report on training and make time for coaching.
Fit will be reviewed individually. Progress depends on many factors; a personal best is not guaranteed. Coaching does not replace qualified on-site supervision or clinical care.
It starts with
a good fit.
Full-season personal coaching. The investment will be explained individually before any purchase agreement.
Apply for coachingA non-binding inquiry. No payment, reserved place or guaranteed outcome.Before the
season starts.
Are applications open?
Yes. You can submit a short, adult-only coaching inquiry. Sondre reviews fit personally. The investment and service details will be explained before any purchase agreement. Applying does not guarantee acceptance or require payment.
Who is the coaching for?
Committed pole vaulters aged 18 or older who already vault and have suitable facilities, equipment and qualified local coaching or on-site support. Coaching fit is reviewed individually.
What is the coaching built around?
A full season of personal coaching, connecting your training, technical development and competition preparation.
How will I learn about the investment?
The investment and complete service terms will be explained individually before any purchase agreement. Expressing interest does not create a financial commitment.
How often would we meet?
Weekly one-to-one check-ins are part of the planned coaching format. The meeting schedule, duration, support limits and travel arrangements will be confirmed before enrollment.
Is coaching remote or in person?
The final delivery format will be confirmed with the offer. In-person sessions are included only if stated in the final terms. Coaching complements qualified local supervision.
Will coaching guarantee a personal best?
No. Progress depends on many factors, and coaching fit is reviewed individually. Coaching does not replace on-site supervision, medical care, rehabilitation or clinical mental-health treatment.