Ready To Take Your Pole Vaulting to the Next Level?
If you’re serious about jumping higher, getting faster, and building real confidence in your vault — you’re in the right place.
Work Directly With Olympian Sondre Guttormsen
I'm Sondre — two-time Olympic pole vaulter, 3x NCAA & European Champion. I've spent over a decade mastering the art of vaulting — and now I coach athletes who want to unlock their full potential.
What you’ll get
Personalized training plans
After a detailed assessment form and phone call, I’ll create tailored training programs that adapt to your needs and progress and are designed to push you toward your goals. We’ll communicate weekly, and you’ll receive a new program every week.
Technical Video Analysis
To improve technique, Sondre will provide an in-depth video analysis of your jump to ensure you are working on the right things and see progress week by week.
App Access
All your training will be seamlessly integrated into the Trainheroic Training App, allowing you to log workouts, track your progress, and access a rich library of resources. Every exercise will have an attached video, with Sondre or Simen demonstrating the correct technique.
Personalized Coaching and Direct Access to Sondre
Stay connected with Sondre through continuous communication tailored to your needs. Whether you want feedback on your technique, updates on your training progress, or help adjusting your schedule, you can chat directly with Sondre. Additionally, benefit from 30-minute Zoom calls to dive deeper into your technique, updated training plan, and personalized training tips. Get the guidance you need to reach the next level!
Real Athlete Progress
Before joining G-Force
Hips Sinking
No left arm engadement
Bent left leg
Right arm too far back
After joining G-Force
Great body tension
Strong left arm
Engaged right arm
Connected take off position
More Athlete Sucess
Explore Coaching Options
- 6 Days a Week Training – 10 Week Program
- Pole Vault Drills, Strength, Sprint, Running & Weightlifting Workouts
- Step-by-Step Video Tutorials for Every Exercise
- Progress Tracking Made Easy with Our App
- Lifetime Access to the Program
- 2–3 Days of Programming per Week
- Olympic Lifts, Compound Movements, and Explosive Accessory Work
- Video Guidance for Every Exercise
- Delivered via TrainHeroic app
- Integrates with Sport-Specific Training
- Lifetime Access
Online Coaching
- Personalized Training Plans Tailored to You
- Technical Video Analysis
- App Access
- Monthly Zoom Calls
- Continuous Communication with Sondre
About Sondre
Hi, I’m Sondre Guttormsen 👋
Olympian • European Champion • Coach & Founder of G-Force Training
My Roots
I grew up in a family where athletics wasn't just a hobby—it was a way of life. My father Atle was a 110m hurdler and passed his love of the sport on to me and my brother Simen. We started track and field in 2008, exploring everything from javelin to hurdles, but it was pole vault that really drew me in. It’s the most technical event in track & field—and mastering it has become my lifelong pursuit.
My Educational Journey
After finishing high school in Norway, I pursued my athletic dreams in the U.S., first at UCLA, then transferring to Princeton—a decision that shaped both my career and identity. Competing alongside Simen, I earned a degree in Psychology from Princeton in 2023, then continued my studies with a Master’s in Sport Management at the University of Texas.
My Approach to Pole Vaulting
For the past 15 years, I’ve trained under the guidance of my father and alongside my siblings. We’ve built our philosophy on continuous learning, biomechanics, and technical mastery. From analyzing film to traveling globally to learn from other athletes and coaches, this journey has been about more than sport—it’s been about growth.
Looking Ahead
Now I split my time between competing professionally and helping athletes through G-Force Training. My goal is to inspire the next generation with the lessons I’ve learned through years of dedication, adversity, and success. If you're passionate about track and field, you’re in the right place.
Career Highlights
- Personal Best: 6.00 meters (19'8.25")
- 2x Olympian – Tokyo 2020 & Paris 2024 (8th Place)
- European Champion (2023), European Bronze Medalist
- 3x NCAA Champion
- Collegiate Indoor Record Holder
- Norwegian Champion & National Record Holder
- B.A. in Psychology – Princeton University
- M.S. in Sport Management – University of Texas
Team Guttormsen
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SONDRE GUTTORMSEN, OLY
OLYMPIC POLE VAULTER & COACH
I am a Princeton University alum and professional pole vaulter for Adidas and Norway. I currently split my time between Durham, North Carolina and my home town Ski, Norway. My proudest accomplishments are 2023 European Champion, three-time NCAA champion, and being the Collegiate record holder with 6 meters / 19'8.25".
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SIMEN GUTTORMSEN
COLLEGIATE ATHLETE & COACH
I am a current Duke University Graduate student and Princeton University Operational Research & Financial Engineering alum. My personal best is 5.72 meters / 18'9", and I am a 15th place finisher at the 2022 World Championships in Eugene and a two-time NCAA all-American (4th place)
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ATLE GUTTORMSEN, PHD
COACH, AGENT & ECONOMIC PROFESSOR
I’m a professor in economics, head coach for Team Guttormsen, and a certified Athlete Representative. In addition, I am a former track and field athlete.