Before we start, you'll complete a comprehensive assessment form as well as a Zoom consultation. This will help us understand your strengths, weaknesses, recovery needs, and any other sports or training you're involved in. This will allow us to craft the best possible training schedule for you. We understand many might already be training with a coach or team, so we will do our best to balance your training around this.

You'll receive daily workouts that include warm-up routines, sprint workouts, pole vault-specific drills, and exercises, along with weight lifting and/or strength programs. These will be tailored to your current level, goals, other training obligations, and equipment availability.

All your training materials will be organized in a user-friendly app. Each exercise will come with a detailed description and video. You can access your training program from anywhere, at any time, right from your device. Most drills and exercises will be performed by Sondre or Simen and are exercises we either currently do or have done in the past. The library of exercises will continuously be updated as necessary and we will also make new drills to help your needs and challenges specifically.

We will, on a regular basis, set up a Zoom/phone call to discuss your training, technique, and competition planning to continuously improve your training and be up to date on your progress and needs.

Chat with Sondre and receive feedback on your technique and training progress or update him on changes in your schedule.