Jumpers Knee Rehab Protocol
A comprehensive rehabilitation protocol for jumper's knee (patellar tendinopathy), designed by elite pole vaulter and coach Sondre Guttormsen. This evidence-based program takes you through three stages of recovery, from managing pain to returning to sport. Perfect for athletes struggling with persistent knee pain from jumping.
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A comprehensive rehabilitation protocol for jumper's knee (patellar tendinopathy), designed by elite pole vaulter and coach Sondre Guttormsen. This evidence-based program takes you through three stages of recovery, from managing pain to returning to sport. Perfect for athletes struggling with persistent knee pain from jumping.
Instant PDF Download
A comprehensive rehabilitation protocol for jumper's knee (patellar tendinopathy), designed by elite pole vaulter and coach Sondre Guttormsen. This evidence-based program takes you through three stages of recovery, from managing pain to returning to sport. Perfect for athletes struggling with persistent knee pain from jumping.
Instant PDF Download
Jumper's Knee Protocol
Are you struggling with persistent knee pain that won't go away? Traditional treatments often fail because they treat jumper's knee as an inflammation issue - but modern research shows this isn't true. This comprehensive rehabilitation protocol, designed by elite pole vaulter and coach Sondre Guttormsen, provides a proven, science-based approach to finally overcome patellar tendinopathy and return to peak performance.
Additional Info
Why Traditional Treatments Fail
Most conventional approaches treat jumper's knee as "patellar tendinitis," focusing on reducing inflammation through rest and ice. Modern research shows this understanding is outdated, which is why these methods rarely provide lasting relief. This protocol is built on the latest scientific understanding of tendon rehabilitation.
What You'll Get
- Complete 3-stage rehabilitation program
- Daily exercise protocols with clear progressions
- Pain monitoring guidelines
- Sport-specific return-to-play protocols
- Strength training programs
- Supplementation recommendations
The Three-Stage Approach
1. Foundation Building
Master isometric loading techniques
2. Strength Development
Progress through heavy slow resistance training
3. Performance Return
Gradually reintegrate jumping and sport-specific movements
Perfect For
- Track and field athletes
- Jumpers and volleyball players
- Basketball players
- Any athlete experiencing knee pain from jumping activities
- Coaches working with athletes recovering from patellar tendinopathy
Expert-Crafted Content
Created by Sondre Guttormsen, this protocol combines practical experience from elite athletics with evidence-based rehabilitation principles. Each exercise, progression, and guideline has been carefully selected to optimize recovery while minimizing setbacks.
What to Expect
- 3-12 month structured recovery timeline
- Clear progression markers
- Daily exercise protocols
- Strength training programs
- Return-to-sport guidelines
- Recovery optimization tips
- Nutrition and supplement guidance
- Red flag indicators to prevent setbacks
- Exercise modification options
Take control of your recovery today with this comprehensive rehabilitation protocol.
Whether you're dealing with acute symptoms or chronic tendon issues, this program provides the structure and guidance needed for a successful return to sport.