Power Strength - 10 Week Weight Lifting Program $39
PURCHASE HERE!
Transform your athleticism with this comprehensive 10-week strength and power program. Designed to seamlessly integrate with your sport-specific training, Power Strength delivers 2-3 focused sessions per week combining Olympic lifts, compound movements, and accessory exercises. Perfect for athletes looking to build explosive power and develop a stronger foundation for their sport.
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PURCHASE HERE!
Transform your athleticism with this comprehensive 10-week strength and power program. Designed to seamlessly integrate with your sport-specific training, Power Strength delivers 2-3 focused sessions per week combining Olympic lifts, compound movements, and accessory exercises. Perfect for athletes looking to build explosive power and develop a stronger foundation for their sport.
Click link to purchase (not add to cart button)
PURCHASE HERE!
Transform your athleticism with this comprehensive 10-week strength and power program. Designed to seamlessly integrate with your sport-specific training, Power Strength delivers 2-3 focused sessions per week combining Olympic lifts, compound movements, and accessory exercises. Perfect for athletes looking to build explosive power and develop a stronger foundation for their sport.
Click link to purchase (not add to cart button)
Power Strength - 10 weeks
POWER STRENGTH: Build Strength and Explosive Power
Developed with the same proven principles that drive elite athletes to success, Power Strength is a 10-week weightlifting program designed to transform your performance. This program focuses on building strength and power that will make you faster on the track and elevate your overall athleticism, all while perfectly complementing your event-specific training.
Power Strength includes 2-3 expertly crafted training sessions per week, combining Olympic lifts, compound movements, and accessory exercises to build a foundation of strength and power. This program is designed to enhance your explosiveness, speed, and overall athleticism while fitting seamlessly into your routine.
Expect focused programming that builds a foundation of strength and supplements your event-specific needs, ensuring you're always progressing toward your goals. Whether you're a track and field athlete, pole vaulter, or anyone striving for better performance, this program is your key to unlocking incredible results.
Build Strength & Power
This program is designed to improve your overall strength, explosiveness, and power through full-body weightlifting sessions.
Supplement Your Training Plan
Power Strength is the perfect addition to your sport-specific training, designed to seamlessly integrate into your routine.
Train like a PRO. Unlock Your Potential!
Your time is too valuable to waste on ineffective training plans or guesswork. Power Strength takes the stress out of your routine.
Features
Programming 3 days per week
Power Strength is a weightlifting program that complements your track and field training and includes 2-3 sessions per week.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
I've partnered with the best tech in training so you get an online training experience that works as hard as you do.
Equipment Required
- • Weight Room Access